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Some medicine ball exercises can be fun a new training partner is complex. For such exercises, can try sit-up passes, wherein the two of you lie on your back opposite to additional with the knees bent, and throws the ball to your other while sitting -up. You can also just throw the ball 1 another real hard by focusing weight shift on your chest muscle and strength. This exercises may additionally be combined with additional forms of fitness techniques like plyometrics for building strength regarding your core muscle tissues.